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Anger is a normal emotion that everyone experiences from time to time.
However, if you feel unable to control anger, it can cause problems in relationships, at work, and can also affect your quality of life.
Anger is an integral part of the body’s system, which helps protect us from threats or danger.
However, high levels of unresolved anger may have a negative impact on health.
Most people’s make up is 98% of calmness and positive energy which has the ability to suppress anger from exceeding 98%. However, once you hit that last 2% it is all over. No compromise whatsoever.
Maybe you’ve tried a variety of methods with no success. I encourage you to be open and follow a process that will enable you to control your anger and not get into that 2%.